Fitness & Training
Strength training, bodybuilding, powerlifting, CrossFit, workout routine, gym, lifting weights, squats, deadlifts, bench press, cardio, running, marathon, endurance, HIIT, calisthenics, muscle building, hypertrophy, progressive overload, personal trainer, body composition, cutting, bulking, recovery, stretching, mobility, flexibility, home workout, exercise science, VO2 max, heart rate zones, reps, sets, form.
30 clips
7:58
Heavy Metal Injections Linked to Mysterious Deaths
H3 Podcast6d agoErratic behavior before death suggests possible gold injection, similar to cases of colloidal silver. Heavy metals pose serious health risks, with investigations ongoing into the deaths of individuals associated with controversial biohacking practices.
8:55
Kevin Hart's Work Ethic Isn't for Everyone
Club Shay Shay7d agoKevin Hart's success, valued at $400-$500 million, demands a relentless work ethic that Bobby Lee and Andrew Santino find daunting. They admire Hart but reject the notion that such a lifestyle is desirable or sustainable.
8:59
Heavy Lifting Boosts Women's Cognitive Health
Finding Mastery7d agoLifting heavier weights leads to changes in the prefrontal cortex for women, potentially mitigating cognitive decline. Strength training is crucial for maintaining cognitive function as women age.
7:58
Transitioning from Warrior to Family Man
Shawn Ryan Show11d agoAfter a deployment that ended with a gunfight, Frohardt returned home to his family just 36 hours later, highlighting the abrupt transition from combat to family life. He emphasizes the importance of personal routines, including quiet time and journaling, to help him reintegrate into his role as a husband and father.
5:54
The Unique Culture of SEAL Team 5
Shawn Ryan Show11d agoFrohardt shares his impressions of SEAL Team 5, describing it as the more relaxed team compared to others. Under the leadership of Commander Tom Deetsz, Team 5 introduced a groundbreaking policy of no mandatory PT, fostering a culture where members worked out independently while still engaging in weekly group sessions.
7:00
A Singular Focus: Preparing to Become a Navy SEAL
Shawn Ryan Show11d agoAfter a year of college, Frohardt joined the delayed entry program for the Navy, driven by a clear goal to become a Navy SEAL. He followed a rigorous training regimen from a 15-page PDF provided by his recruiter, focusing on running, swimming, and calisthenics to prepare for the challenges ahead.
12:58
The Surprising Popularity of IRL Streaming Explained
Smosh Alike14d agoStreaming has evolved into a unique blend of personal expression and performance art, with creators like Will Neff navigating the delicate balance between authenticity and effort. The rise of IRL streaming showcases individuals using simple setups, like backpacks, to connect with audiences in real-time, challenging traditional broadcasting norms.
8:56
The Five Body Motions: Key to a Calm and Patient Dog
Andrew Huberman14d agoCesar Millan emphasizes the importance of the five body motions—stretching, walking, running, resting, and sleeping—for dogs to enter a calm state. He explains that without proper exercise, dogs struggle to rest and wait, leading to behavioral issues. Millan also advises varying walking paths to challenge dogs mentally and prevent boredom, enhancing their ability to ignore distractions.
21:59
Maximize Strength Gains with Full Range of Motion Training
Andrew Huberman111d agoDr. Andy Galpin reveals why full range of motion maximizes your strength gains.
6:13
Unlocking Strength: The Key Components of Power and Hypertrophy
Andrew Huberman111d agoDr. Andy Galpin reveals nine surprising adaptations crucial for effective muscle growth.
8:55
Why Wide Receivers Face Criticism for Their Passionate Play
Nightcap113d agoJohn Lynch's insight challenges the double standard between quarterbacks and wide receivers.
8:53
Just 3.5 Minutes of Vigorous Exercise Can Cut Cancer Risk by 40%!
The Diary Of A CEO114d agoA short, 3.5-minute workout can reduce your cancer risk by an astonishing 40%.
7:52
Unlocking Ketosis: The Metabolic Switch Explained
The Diary Of A CEO114d agoFasting for 12 hours reveals how diet shapes your body's fat-burning switch.
16:56
Cardiorespiratory Fitness: A Key to Longevity and Disease Resistance
The Diary Of A CEO124d agoHigher cardiorespiratory fitness can extend your lifespan by five years and reduce disease risks.
1:30
The Power of Community: Fueling Your Fitness Journey
UnsubscribePodcast125d agoCommunity support in fitness transforms individual journeys, as shared successes ignite personal motivation.
5:30
Strength Training Transforms Women's Bodies After 30
Mel Robbins125d agoStrength training can drastically improve menopause symptoms for women, according to recent findings.
4:30
Walking a Mile a Day: Our Fitness Challenge!
Distractible Podcast125d agoThe hosts reveal surprising struggles behind their mile-a-day fitness challenge for 2026.
1:30
Exercise as a Daily Cure for Life-Altering Diseases
PowerfulJRE125d agoExercise dramatically shifts not just health, but your entire daily mindset.
31:30
Multiple Weight Classes Could Change MMA Dynamics
PowerfulJRE125d agoMMA fighters reveal surprising truths about the weight cutting dilemma and its consequences.
1:30
The Viral Moment at the US Open
PowerfulJRE125d agoHigh-stakes pool matches reveal how being 'in the zone' transforms performance dramatically.
15:30
Join the Goofiest Fitness Journey Ever!
Barstool Yak125d agoThe hosts reveal their most hilarious workout fails during this goofy fitness journey.
9:30
Can the Dead Really Call Us?
The Why Files125d agoCharles Peek's ghostly phone calls challenge everything we know about life and death.
5:57
Facing Reality: The Challenge of Junior College Football
Shawn Ryan Show11d agoEric Frohardt reflects on his experience at Northern Iowa Area Community College, realizing he was outmatched by Division One talents. Despite bulking up to over 200 pounds, he struggled to keep pace with faster linebackers, highlighting the competitive nature of junior college athletics.
7:56
Why Leaving Your Phone at Home Boosts Workout Performance
Andrew Huberman121d agoDr. Rhonda Patrick reveals how ditching your phone can elevate workout effectiveness.
9:54
The Benefits of Non-Linear Exercise: Jump Rope Insights
Andrew Huberman121d agoDr. Rhonda Patrick reveals surprising cardiovascular benefits from jump rope training techniques.
1:30
The Perfect Workout Plan for Women in Their 30s
The Diary Of A CEO125d agoStrength training strategies reveal surprising benefits for women in their 30s.
1:30
Why Muscle Matters for Women's Health!
The Diary Of A CEO125d agoMuscle plays a surprising role in protecting women's brains from age-related decline.
12:30
Achieving Real Muscular Failure is Key to Muscle Growth
Andrew Huberman125d agoNatural athletes' recovery differs drastically from steroid users when pushing to muscular failure.
29:30
Key Strategies for Tailoring Your Exercise Routine Effectively
Andrew Huberman125d agoResearch shows optimal workout intensity can boost your fitness potential exponentially.
1:30
UFC's New Weight Cutting Oversight Policy
PowerfulJRE125d agoUFC's new weight cutting rules could change fighter safety forever.
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