Because the size was much bigger um that it's very I would say more data is going to come out on this, but I would be surprised if you're absorbing more of the larger particles because it's known that you absorb the smaller ones. >> Thank you for that. And if you want, you can now take your glass bottle through security full seed oils. the dreaded seed oil debate. Where do you land on this? >> I try to avoid them. Um, mostly because one, if you're avoiding seed oils, you're going to avoid a lot of the processed packaged foods that they come in, which I know are terrible for you. Two, because I think that cooking them or heating them, I mean, is more of my concern because they are, you know, polyunsaturated fatty acids which are very prone to oxidation. And when you're heating something that's prone to oxidation, you're accelerating that whole process. I don't want to consume oxidized lipids. I've seen I've looked into that literature and the last time I looked into it was I think 2024. At that time, I was pretty convinced that if you are heating and reheating, you know, oils like they do in fast food, for sure, you're increasing inflammatory markers. That's been shown. And I think also when you're really having a higher level of, you know, omega sixs and stuff around, I'm not as concerned because I'm getting a lot of omega-3, but it does also um increase your vitamin E requirements as well because of the oxidation of these polyunsaturated fatty acids. So, do I think it's like like the worst ever? I mean, you can find all this data out there showing that, you know, if you replace, you know, saturated fat with some of these seed oils, there's
Food towards the processed garbage? >> Well, first of all, marketing, right? Um and availability, right? the the this the they always say the center of the grocery store is what you should avoid because the center is all the stuff that doesn't need to be refrigerated, right? Everything on the outskirts, all the vegetables and the fruit and the meats and the milk, that's all the stuff that's healthy because it has to be refrigerated because if it's not, it goes bad. Things that can just sit on a shelf. But things that sit on a shelf forever, those are the things that are the easiest to profit from because you don't have to worry about storage. You don't have to worry about refrigeration when you're processing or when you're moving them and transporting them. you know, just education is the most important thing because there's a lot of people that don't know how much their diet impacts them. And then there's also the problems that happen in this country where the sugar industry literally bribed scientists to pass the blame on saturated fat and pretend that this was the cause of all these heart issues that people were having and all the obesity that it was just fat. So then people started eating all these seed oil rich foods like mayonnaise or excuse me like margarine and you know and corn oil and canola oil all this >> when it's better just to have tallow or butter. >> Yes. It's like natural food. Your body knows what to do with it. >> Yeah. Beef is like a superfood. A nice fatty piece of beef. Best thing you can eat. >> It's so good for you. >> You've got iron, you've got fat, you've got protein and creatine. It's all packed into that one superfood. It is. And people, there's a lot of people that live very healthily off a carnivore diet. And that astounds people. They
White flour stuff. I mean, you can chew, but it'll be very soon just sugar in the very first you know, inches of your small intestine. It's all sugar going into the bloodstream. >> Go deeper on the ultra-processed foods versus sort of nature's foods, if you will. >> So, when you look at all these advices we get all the time about food, right? There has been an era for something like the Taylor Swift eras, you could almost say. There's been the era of having low fat in order to not put on weight. There's been an era of having everything less sugar, sugar substitutes. Now, when we look back at these discoveries, scientific opinions, you could say, but of course with evidence, then you can say, "Well, they're not entirely wrong, but they really weren't entirely true also." And what we're looking at now, which era are we in now? I think this is now the era where we say, "Ah, probably it's about the ultra-processed foods that are bad." You know, we still have some of the remaining advice like, of course, don't have too much sugar. That's still a very good advice. And I think here, the nice thing is to have a clear amount, which is 25 g. This is what the World Health Organization say. This is the amount of sugar you can have without it in the long run affecting your health. And then when you look look at fats, it's still true to say it's good to have like polyunsaturated fats are good, olive oil. Don't heat it up too much because then it breaks apart and can like reshape chemically, not be so good anymore. But those are the things that still keep standing. But the rest of it, people say, "Well, rather have the full-fat yogurt, you
King or whatever you want to say should ever tell people what and how they should eat. The patients should be familiar with this and have the knowledge to know I'm going to test what I think. So people say to me all the time, "Well, just tell us what you can eat." That's all they say to me. Okay, eat whatever you want. You figure out where on the chart you're going to be and then you'll know. So people say, "Well, I can't eat ketogenic diet." Well, our our group in in Greece, now you tell me. They got the brain cancer tremendous success in keeping brain glyopblastoma guys alive. What was the diet? It was a calorierestricted Mediterranean diet. salmon, sardines, olive oil, avocado, and exercise. That is that like oh man, that that's the worst diet. What about the carnivore diet? What about the the ribeye with a little sauce bernese on top of it? This keeps your your blood sugar low and elevates your ketone. If you want to do it with plants, everything you got fish, plants, you get the vegans and all these kind of people. This is a bioenergetic road map to health. >> Let me just give some specific. So this is amazing. What about high fructose corn syrups and refined? >> Oh man, that's the worst kind of crap. You don't take that. >> What about What about industrial seed oils? >> Well, you know, people talk about seed oils, >> canola and soybeans. >> I DON'T KNOW. BUT every there's another thing too. You and I are different. Uh we have an individual metabolism. uh age, race, sex, all all the religion, all kinds of stuff determine what and how you live. And I can't be sure uh
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