Dan Harris's Strategies for Improved Sleep

Name: Dan Harris's Strategies for Improved Sleep
Uploaded: 2026-08-07
Duration: 3 min 30 s
Channel: 10% Happier
Description: Dan Harris shares effective sleep strategies, including walking meditation and maintaining a cool bedroom, and discusses the role of self-compassion when experiencing insomnia.

Dan Harris shares effective sleep strategies, including walking meditation and maintaining a cool bedroom, and discusses the role of self-compassion when experiencing insomnia.

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Topic10% Happier3:30

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