Metabolic Flexibility and Ketogenic Diet Benefits

Name: Metabolic Flexibility and Ketogenic Diet Benefits
Uploaded: 2026-08-12
Duration: 25 min 30 s
Channel: Mark Hyman, MD
Description: Mark Hyman claims that metabolic flexibility enables humans to efficiently use ketones as a preferred energy source over glucose, promoting a ketogenic diet to enhance this ability.

Mark Hyman claims that metabolic flexibility enables humans to efficiently use ketones as a preferred energy source over glucose, promoting a ketogenic diet to enhance this ability.

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TopicMark Hyman, MD25:30

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