Cutting screen time by 7 PM can boost your memory in just 30 days

Name: Cutting screen time by 7 PM can boost your memory in just 30 days
Uploaded: 2026-03-19
Duration: 5 min 2 s
Channel: The Diary Of A CEO
Description: Disrupting your circadian rhythms with late-night screen time can lead to significant memory issues. By eliminating screens after 7 PM and incorporating regular exercise, individuals can see dramatic improvements in cognitive function within a month.

Disrupting your circadian rhythms with late-night screen time can lead to significant memory issues. By eliminating screens after 7 PM and incorporating regular exercise, individuals can see dramatic improvements in cognitive function within a month.

AI-generated summary — may contain errors. How it works

dumbbell Fitness & TrainingThe Diary Of A CEO5:02

Get clips like this delivered to your feed — follow topics and channels you care about.

Join YouKlip — Free