The Flaws of the Modern Paleo Diet Explained

Name: The Flaws of the Modern Paleo Diet Explained
Uploaded: 2026-07-14
Duration: 8 min 14 s
Channel: ZOE
Description: Dr. James Cole reveals that the modern Paleo diet misrepresents our ancestors' diverse diets, which included plants and grains. While it may offer short-term benefits, studies show it negatively affects gut health and heart health after two years.

Dr. James Cole reveals that the modern Paleo diet misrepresents our ancestors' diverse diets, which included plants and grains. While it may offer short-term benefits, studies show it negatively affects gut health and heart health after two years.

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utensils Nutrition & DietZOE8:14

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