How I Reversed My Pre-Diabetes with Lifestyle Changes

Name: How I Reversed My Pre-Diabetes with Lifestyle Changes
Uploaded: 2026-03-19
Duration: 11 min 30 s
Channel: PowerfulJRE
Description: After being diagnosed as pre-diabetic and at risk for a heart attack, Philip Frankland Lee adopted a new lifestyle. He focused on reaching 70-80% of his max heart rate for over 30 minutes daily and completely overhauled his diet.

After being diagnosed as pre-diabetic and at risk for a heart attack, Philip Frankland Lee adopted a new lifestyle. He focused on reaching 70-80% of his max heart rate for over 30 minutes daily and completely overhauled his diet.

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scale Politics & GovernmentPowerfulJRE11:30

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