Master Your Stress: Regulating Your Nervous System

Name: Master Your Stress: Regulating Your Nervous System
Uploaded: 2026-05-17
Duration: 13 min 30 s
Channel: Dr Rangan Chatterjee
Description: This segment discusses techniques for regulating the nervous system to manage stress and anxiety effectively. It emphasizes the importance of learning to control adrenaline release and introduces practical tools for achieving balance.

This segment discusses techniques for regulating the nervous system to manage stress and anxiety effectively. It emphasizes the importance of learning to control adrenaline release and introduces practical tools for achieving balance.

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TopicDr Rangan Chatterjee13:30

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