Do Sugar Substitutes Really Help with Weight Loss?

Name: Do Sugar Substitutes Really Help with Weight Loss?
Uploaded: 2026-07-14
Duration: 10 min 57 s
Channel: Raj Shamani
Description: Dr. V Mohan discusses a study showing that sugar substitutes like sucralose may not aid weight loss as expected. In fact, participants who switched from sugar to sucralose in their coffee or tea lost 1-2 kg and saw reductions in waist size, contradicting common beliefs.

Dr. V Mohan discusses a study showing that sugar substitutes like sucralose may not aid weight loss as expected. In fact, participants who switched from sugar to sucralose in their coffee or tea lost 1-2 kg and saw reductions in waist size, contradicting common beliefs.

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utensils Nutrition & DietRaj Shamani10:57

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