Understanding Your HRV: What Your Body is Telling You

Name: Understanding Your HRV: What Your Body is Telling You
Uploaded: 2026-07-15
Duration: 12 min 53 s
Channel: Mark Hyman, MD
Description: A morning HRV score of 40 compared to a 30-day baseline of 60 indicates your body is under more stress than usual. Listening to your body and adjusting your routine can help maintain or improve your HRV as you age.

A morning HRV score of 40 compared to a 30-day baseline of 60 indicates your body is under more stress than usual. Listening to your body and adjusting your routine can help maintain or improve your HRV as you age.

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heart-handshake Psychology & Mental HealthMark Hyman, MD12:53

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