Mastering the 478 Breathing Technique

Name: Mastering the 478 Breathing Technique
Uploaded: 2026-07-14
Duration: 4 min 30 s
Channel: Dr Rangan Chatterjee
Description: This segment addresses the common issue of waking up between 1-3 AM, offering biological insights and practical strategies to manage anxiety and improve sleep quality.

This segment addresses the common issue of waking up between 1-3 AM, offering biological insights and practical strategies to manage anxiety and improve sleep quality.

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TopicDr Rangan Chatterjee4:30

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