Lessons from a Meditation Retreat

Name: Lessons from a Meditation Retreat
Uploaded: 2026-08-08
Duration: 8 min 30 s
Channel: Chris Williamson
Description: Chris Williamson shares key takeaways from his meditation retreat, emphasizing self-compassion and the difficulties encountered during extended meditation sessions.

Chris Williamson shares key takeaways from his meditation retreat, emphasizing self-compassion and the difficulties encountered during extended meditation sessions.

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TopicChris Williamson8:30

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