Understanding the CBT Triangle in Therapy

Name: Understanding the CBT Triangle in Therapy
Uploaded: 2026-03-19
Duration: 9 min 30 s
Channel: PowerfulJRE
Description: Sarko Gergerian explains the CBT triangle, where thoughts influence emotions, which in turn dictate actions. This framework is essential for understanding behavioral patterns.

Sarko Gergerian explains the CBT triangle, where thoughts influence emotions, which in turn dictate actions. This framework is essential for understanding behavioral patterns.

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heart-handshake Psychology & Mental HealthPowerfulJRE9:30

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