Quality sleep boosts health and performance by 30% with Helix Sleep

Name: Quality sleep boosts health and performance by 30% with Helix Sleep
Uploaded: 2026-02-16
Duration: 6 min 5 s
Channel: Andrew Huberman
Description: Dr. Kathryn Paige Harden argues that quality sleep is crucial for health and performance, claiming it can enhance overall well-being by up to 30%. She promotes Helix Sleep's customized mattresses as a solution to improve sleep quality and, consequently, personal growth.

Dr. Kathryn Paige Harden argues that quality sleep is crucial for health and performance, claiming it can enhance overall well-being by up to 30%. She promotes Helix Sleep's customized mattresses as a solution to improve sleep quality and, consequently, personal growth.

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dna Health & LongevityAndrew Huberman6:05

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