Self-Control as a Trainable Skill

Name: Self-Control as a Trainable Skill
Uploaded: 2026-07-05
Duration: 1 min 30 s
Channel: Andrew Huberman
Description: Self-control is identified as a trainable skill linked to personal flourishing. Dr. Richard Davidson argues that meta-awareness enhances self-regulation, which he describes as a vital 'superpower' for well-being.

Self-control is identified as a trainable skill linked to personal flourishing. Dr. Richard Davidson argues that meta-awareness enhances self-regulation, which he describes as a vital 'superpower' for well-being.

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TopicAndrew Huberman1:30

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