You can rewire your emotions in 30 days according to Dr. Lisa Feldman Barrett

Name: You can rewire your emotions in 30 days according to Dr. Lisa Feldman Barrett
Uploaded: 2026-03-19
Duration: 4 min 15 s
Channel: The Diary Of A CEO
Description: Dr. Lisa Feldman Barrett reveals that our brains predict emotions like anxiety and trauma, allowing us to learn emotional control through practice. She shares her daughter's inspiring journey from clinical depression to emotional resilience, showcasing the potential for change.

Dr. Lisa Feldman Barrett reveals that our brains predict emotions like anxiety and trauma, allowing us to learn emotional control through practice. She shares her daughter's inspiring journey from clinical depression to emotional resilience, showcasing the potential for change.

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heart-handshake Psychology & Mental HealthThe Diary Of A CEO4:15

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