30 days of meditation significantly reduces anxiety

Name: 30 days of meditation significantly reduces anxiety
Uploaded: 2026-03-19
Duration: 51 min 30 s
Channel: Andrew Huberman
Description: Dr. Richard Davidson presents data showing that beginners who meditate for just five minutes daily over 30 days experience notable reductions in depression, anxiety, and stress symptoms.

Dr. Richard Davidson presents data showing that beginners who meditate for just five minutes daily over 30 days experience notable reductions in depression, anxiety, and stress symptoms.

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heart-handshake Psychology & Mental HealthAndrew Huberman51:30

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