Optimal L-Carnitine Dosage: 1g to 5g Daily for Best Results

Dr. Kyle Gillett recommends a daily intake of L-carnitine between 1,000 mg and 5,000 mg, noting that only about 10% is absorbed when taken orally. He warns about TMAO, a potential carcinogen formed from L-carnitine, and suggests garlic's allicin and berberine as supplements that may help mitigate this risk.

AI-generated summary — may contain errors. How it works