Mastering Breath Holds for Mental Resilience

Name: Mastering Breath Holds for Mental Resilience
Uploaded: 2026-05-16
Duration: 12 min 30 s
Channel: Dr Rangan Chatterjee
Description: The conversation covers the significance of breath holds and CO2 tolerance in enhancing mental resilience and managing anxiety. The hosts discuss various breathing techniques and their psychological benefits.

The conversation covers the significance of breath holds and CO2 tolerance in enhancing mental resilience and managing anxiety. The hosts discuss various breathing techniques and their psychological benefits.

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TopicDr Rangan Chatterjee12:30

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