Running a Mile: The Key to True Cardiorespiratory Fitness

Name: Running a Mile: The Key to True Cardiorespiratory Fitness
Uploaded: 2026-03-23
Duration: 6 min 55 s
Channel: Andrew Huberman
Description: Dr. Rhonda Patrick emphasizes that many believe they are measuring V2 max when they aren't. Instead, running a mile effectively gauges cardiorespiratory fitness, revealing that simpler, less intense workouts may lead to better health outcomes.

Dr. Rhonda Patrick emphasizes that many believe they are measuring V2 max when they aren't. Instead, running a mile effectively gauges cardiorespiratory fitness, revealing that simpler, less intense workouts may lead to better health outcomes.

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utensils Nutrition & DietAndrew Huberman6:55

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