The 4-7-8 Breathing Technique for Better Sleep

Name: The 4-7-8 Breathing Technique for Better Sleep
Uploaded: 2026-07-14
Duration: 4 min 56 s
Channel: Dr Rangan Chatterjee
Description: Dr. Breus recommends the 4-7-8 breathing technique, emphasizing the importance of visualizing numbers to distract the mind. This method helps lower heart rate and promotes sleep, even amidst personal stressors like family issues.

Dr. Breus recommends the 4-7-8 breathing technique, emphasizing the importance of visualizing numbers to distract the mind. This method helps lower heart rate and promotes sleep, even amidst personal stressors like family issues.

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utensils Nutrition & DietDr Rangan Chatterjee4:56

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