Vertical Diet Macronutrient Ratios

Name: Vertical Diet Macronutrient Ratios
Uploaded: 2026-08-06
Duration: 12 min 30 s
Channel: Chris Williamson
Description: Stan Efferding advocates for a macronutrient ratio of 30% protein, 30% fat, and 40% carbohydrates in the Vertical Diet to optimize performance and health.

Stan Efferding advocates for a macronutrient ratio of 30% protein, 30% fat, and 40% carbohydrates in the Vertical Diet to optimize performance and health.

AI-generated summary — may contain errors. How it works

TopicChris Williamson12:30

Get clips like this delivered to your feed — follow topics and channels you care about.

Join YouKlip — Free