The Role of Sleep Rituals in Health

Name: The Role of Sleep Rituals in Health
Uploaded: 2026-07-16
Duration: 7 min 18 s
Channel: ZOE
Description: Establishing a bedtime routine enhances sleep quality, as adenosine levels affect sleep impulses. Dr. Ezekiel Emanuel recommends avoiding naps after 2 p.m. to maintain sleep efficiency.

Establishing a bedtime routine enhances sleep quality, as adenosine levels affect sleep impulses. Dr. Ezekiel Emanuel recommends avoiding naps after 2 p.m. to maintain sleep efficiency.

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utensils Nutrition & DietZOE7:18

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