Unlocking Better Sleep: The Power of Morning Routines

Name: Unlocking Better Sleep: The Power of Morning Routines
Uploaded: 2026-07-14
Duration: 4 min 36 s
Channel: Dr Rangan Chatterjee
Description: Dr. Michael Breus emphasizes the importance of a morning routine for better sleep quality. He recommends taking 15 deep breaths, drinking 15 ounces of water, and getting 15 minutes of sunlight to enhance hydration, vitamin D production, and reduce brain fog.

Dr. Michael Breus emphasizes the importance of a morning routine for better sleep quality. He recommends taking 15 deep breaths, drinking 15 ounces of water, and getting 15 minutes of sunlight to enhance hydration, vitamin D production, and reduce brain fog.

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brain NeuroscienceDr Rangan Chatterjee4:36

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