The Galpin Equation for Optimal Fluid Replenishment

Name: The Galpin Equation for Optimal Fluid Replenishment
Uploaded: 2026-03-26
Duration: 3 min 30 s
Channel: Andrew Huberman
Description: Adequate salt and fluid intake is crucial during exercise. The Galpin equation, named after Andy Galpin, provides a rule of thumb for effective fluid replenishment.

Adequate salt and fluid intake is crucial during exercise. The Galpin equation, named after Andy Galpin, provides a rule of thumb for effective fluid replenishment.

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TopicAndrew Huberman3:30

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