How Anxiety Disrupts Your Sleep Cycle

Name: How Anxiety Disrupts Your Sleep Cycle
Uploaded: 2026-07-14
Duration: 4 min 57 s
Channel: Dr Rangan Chatterjee
Description: Freaking out about waking up at night escalates anxiety, raising heart rate and core temperature, which further impedes sleep. Dr. Michael Breus emphasizes that sleep is like love; it often eludes you when you chase it too hard.

Freaking out about waking up at night escalates anxiety, raising heart rate and core temperature, which further impedes sleep. Dr. Michael Breus emphasizes that sleep is like love; it often eludes you when you chase it too hard.

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utensils Nutrition & DietDr Rangan Chatterjee4:57

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