Daily Creatine Doses Boost Cognitive and Anti-Inflammatory Benefits

Name: Daily Creatine Doses Boost Cognitive and Anti-Inflammatory Benefits
Uploaded: 2026-07-17
Duration: 7 min 59 s
Channel: Megyn Kelly
Description: Adults over 42 should take a minimum of 5 milligrams of creatine daily for cognitive and anti-inflammatory benefits. Creatine monohydrate is preferred due to its clinical backing, while hydrochloride may reduce bloating.

Adults over 42 should take a minimum of 5 milligrams of creatine daily for cognitive and anti-inflammatory benefits. Creatine monohydrate is preferred due to its clinical backing, while hydrochloride may reduce bloating.

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dna Health & LongevityMegyn Kelly7:59

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