The Dual Nature of Stress on Cognition

Name: The Dual Nature of Stress on Cognition
Uploaded: 2026-07-20
Duration: 4 min 30 s
Channel: Andrew Huberman
Description: Acute stress, such as that induced by exercise, can enhance cognitive performance, while chronic stress is linked to negative health outcomes, including cognitive decline.

Acute stress, such as that induced by exercise, can enhance cognitive performance, while chronic stress is linked to negative health outcomes, including cognitive decline.

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TopicAndrew Huberman4:30

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