How Menopause Triggers Rapid Visceral Fat Gain

Women may experience a sudden increase in visceral fat around menopause, often starting in their mid-40s. This shift occurs due to declining estrogen levels, which alters fat storage patterns, leading to more fat accumulating around the belly. Intermittent fasting can help manage this change, but it's crucial to maintain adequate protein intake for muscle health.

AI-generated summary — may contain errors. How it works