How Stress Alters Heart Rate Variability and Your Mind

Name: How Stress Alters Heart Rate Variability and Your Mind
Uploaded: 2026-07-09
Duration: 11 min 55 s
Channel: Jay Shetty Podcast
Description: Dr. Joe Dispenza explains that stress arises from unpredictability and can trigger a fight-or-flight response, leading to incoherence in both brain and heart rhythms. This incoherence reduces brain energy, exacerbating anxiety and stress responses.

Dr. Joe Dispenza explains that stress arises from unpredictability and can trigger a fight-or-flight response, leading to incoherence in both brain and heart rhythms. This incoherence reduces brain energy, exacerbating anxiety and stress responses.

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brain NeuroscienceJay Shetty Podcast11:55

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